Ive searched up the web and this forum, but the only solution they suggest is to plainly remove the app from the computer. Theres no option to turn it off in the menu. If you'd rather only run monthly replace 0 14 * * 3 with 0 14 1 * *, but there's no real reason to. The Microsoft Autoupdate app pop-up is launching very frequently on my Mac and its very annoying. Microsoft AutoUpdate (MAU) version 3.18 and later includes the msupdate command-line tool. It won't run if your laptop's off though (solutions here) although it only needs to run once every few attempts. To schedule with crontab type sudo crontab -e in Terminal (or iTerm etc), press i, and enter the following to run this every Wednesday at 2pm: # min hour day_of_month month day_of_week commandĠ 14 * * 3 sudo /usr/bin/touch -mt $(date "+%Y%m%d0001") "/Applications/Microsoft Word.app/Contents/ist"ġ 14 * * 3 sudo /usr/bin/touch -mt $(date "+%Y%m%d0001") "/Applications/Microsoft Excel.app/Contents/ist"Ģ 14 * * 3 sudo /usr/bin/touch -mt $(date "+%Y%m%d0001") "/Applications/Microsoft Powerpoint.app/Contents/ist"Īpple recommends another way to schedule on MacOS. Another thread suggests it is run after missing 3 updates. From the Help menu, click Check for Updates. If so these commands will need running every 90 days. Setting Microsoft Office AutoUpdate (Mac OS X) Open an Office program (i.e., Word, Excel, Powerpoint). One thread suggests the nag is run after 90 days without an update. Ppowerpoint: sudo /usr/bin/touch -mt $(date "+%Y%m%d0001") "/Applications/Microsoft Powerpoint.app/Contents/ist" Word: sudo /usr/bin/touch -mt $(date "+%Y%m%d0001") "/Applications/Microsoft Word.app/Contents/ist"Įxcel: sudo /usr/bin/touch -mt $(date "+%Y%m%d0001") "/Applications/Microsoft Excel.app/Contents/ist" This seems to have worked for me - extracted this from the ResetUpdateMessage script on William's answer. To turn on automatic updates for Microsoft Office on Mac, open Word, and select the 'Help' tab in the system menu bar (not the Word menu bar).
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